Some wake up frequently through the night while others may sleep through or wake up only occasionally. Some take long day naps while others only have quick naps. What is a normal sleep pattern for my baby?īabies are little individuals, so they're all different. As your baby grows, they will have less active sleep and more deep sleep. This is because REM sleep is important for:īabies can be easily woken up from REM sleep. They will spend more of their sleeping time in REM sleep instead of non-REM sleep. Meanwhile, babies are naturally lighter sleepers. non-REM sleep - also called 'deep' or 'quiet' sleepĪdults and adolescents tend to have more non-REM sleep, where they lie still and breathe deeply.rapid eye movement (REM) sleep - also called 'active' or 'light' sleep.Babies' sleep cycles are usually about 40 minutes, so they tend to wake up more often. Adults' sleep cycles are usually about 90 minutes. How do baby sleep patterns differ from adult sleep patterns?Įvery person has a sleep cycle where their type of sleep changes. Sleep is very important for your baby's growth and development. Related information on Australian websites.How can I make sure my baby is getting enough sleep?.What is a normal sleep pattern for my baby?.How do baby sleep patterns differ from adult sleep patterns?.As your child grows, their sleep patterns will change. Babies' sleep cycles differ from adult sleep cycles, with more 'active' or REM sleep.Different babies may have different sleep patterns.Sleep is very important for the growth and development of your baby.
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